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Introducing the Five Energies of Food

Author: Cindy Mai from Root + Spring… In the Western diet, if we are health conscious, we typically assess our food for their calories, fat, carbohydrates, proteins, and other nutritional content....

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Jump Start MindFUL Eating

Jump Start MindFUL Eating & End MindLESS Eating… What is mindFUL eating? How MindFUL Eating is going to be your new game changer! Mindful eating is becoming fully aware of the “Why” we are eating...

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Feed Your Spleen: Nourish your Body

Feed your spleen and discover the way to health and happiness. Did you know that your food choices can hurt your spleen? In Traditional Chinese Medicine (TCM) the spleen is responsible for digestion....

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What is a Ketogenic Diet?

Author: Sophia Norton – Dietary Expert at Kiss My Keto The ketogenic diet (aka the keto diet) is one of the most popular eating plans to emerge in the past couple of years. Defined as a high-fat,...

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